Vibration with Red/Infrared Light
This powerful duo works together to reduce fat, tighten your skin, reduce cellulite, improve bone density and more
Red Light + Vibration
Combining red light therapy with vibration plate exercises is emerging as an innovative approach to reduce fat and improve body composition. This combination leverages the benefits of both modalities to potentially enhance fat loss, improve skin appearance, and boost overall health. Red light therapy, also known as low-level laser therapy (LLLT), uses specific wavelengths of light to penetrate the skin and target fat cells. The theory is that the light energy is absorbed by the fat cells, causing them to release their contents and subsequently be metabolized by the body. This process, often referred to as lipolysis, can potentially reduce the size of fat cells, contributing to a slimmer appearance.
Vibration plates, on the other hand, generate high-frequency vibrations that cause muscles to contract and relax at a rapid pace. This involuntary muscle activity requires energy, which the body derives from burning calories, including those stored as fat. Regular use of a vibration plate can increase muscle strength, enhance blood circulation, and boost metabolism, all of which can aid in weight loss and body toning. The vibration also stimulates lymphatic drainage, which can help in reducing water retention and detoxifying the body.
When red light therapy is combined with vibration plate exercises, the two methods complement each other to accelerate fat loss and improve muscle tone more effectively than when each is used alone. The red light could help in breaking down the fat cells, making them easier for the body to use as energy during the vibration plate exercises. This synergistic effect could not only aid in weight loss but also improve the elasticity and appearance of the skin, as red light therapy has been shown to stimulate collagen production.
*To read more about red light therapy, please visit our red light therapy page.
What to Expect
This 15-minute session offers adaptability, giving users the option to choose between using both modalities (red light panels and vibration plate) simultaneously or focusing on one based on their specific needs or goals.
Start by activating the red light panels, then step onto the vibration plate and switch it on. The vibration plate will automatically stop after 10 minutes. After this, it is recommended to spend the remaining 5 minutes facing the red light panels.
Users can opt to restart the vibration plate for another 5-minute session, tailoring the session to their therapeutic requirements. This customizable approach not only boosts user satisfaction but also supports a personalized wellness and self-care routine.
Remember to wear flat shoes or go barefoot when using the vibration plate.
To maximize the benefits of the red light on your skin, expose the areas you wish to treat. Note that the red light cannot penetrate clothing or sunscreen, but infrared light can pass through fabric.
Possible Benefits of Vibration
INCREASED BONE MASS
STRONGER MUSCLES
INCREASED BLOOD FLOW
INCREASED FLEXIBILITY
STIMULATE LYMPHATIC SYSTEM
DECREASE IN CORTISOL LEVELS
INCREASED BALANCE
REDUCE BACK AND JOINT PAIN
BOOST METABOLISM
FAQS
How long do I use the vibration plate?
The service is 15 minutes. Vibration plate is recomended to use for at least 2 minutes. Many people will use it for 10 minutes, and spend the last 5 minutes with the vibration off, and facing the red light panels.
Can minors use the vibration plate?
Yes, vibration therapy is completly safe for children. Parents must supervise children during use.
Who should not use the Vibration plate?
If you have any of the following conditions you should not use the Vibration plate.
Kidney or bladder stones, arrhythmia, pregnancy, epilepsy, seizures, cancer, a pacemaker, untreated orthostatic hypotension, recent implants (joint/corneal/cochlear, etc.), recent surgery, recently placed intrauterine device or pins, acute thrombosis or hernia, acute rheumatoid arthritis, serious cardiovascular disease, sever diabetes, spinal cord injuries, and migraines.