Fitness Recovery

Pushing yourself at the gym, or on the field can leave you extremely sore.  Or you may have an injury setting back your workout progress.  At The Wellness Bar we have a range of services to help you recover faster so you can get back to training sooner.

With Whole Body Cryotherapy, you surround your entire body in extremely cold temperatures.  In just three minutes, you'll promote your body's recovery, performance, and total wellness, reducing inflammation to help relieve pain.   

With the Infrared Sauna the heat is able to penetrate deeper into the body's soft tissue, targeting inflammation to decrease pain and muscle spasms and speed up the healing process.  Increased blood flow from the heat dilates the blood vessels delivering more oxygen rich blood to sore muscles so they recover faster.  Infrared heat helps to relieve muscle tension, and increases flexibility.

Our Compression Therapy is like a massage, enhanced by science.  The compression system uses a patented pulse massage of compressed air to soothe your arms and legs, mobilizing blood flow and speeding recovery.

Our Infrared and Red Light Bed is perfect for pre and post workout.  The light increases blood flow and stimulates cell regeneration.  Essentially, these devices help the mitochondria in muscular cells complete their respiration cycle more efficiently, which makes the muscles suffer less fatigue.  Improving the mitochondrial respiration cycle leads to better activation and formation of the muscle stem cells that eventually develop into healthy muscle tissue.  This means that athletes who use red light therapy on their muscles can experience long-lasting healthy muscle tissue as a result.  

During Vibration Therapy, the vibration causes your body to cycle through muscle contractions and muscle relaxation.  Each time a muscle contracts then relaxes, blood flow increases to the area.  With increased blood flow, nutrients and cells required for repair are brought to the area and will clear out damaged tissue faster.  Further, the muscle contractions help maintain and improve muscle strength, preventing muscle wasting.

Modella's Recovery IV is perfect if you are looking to enhance your athletic performance, recover quickly from and event, increase stamina, or relieve sore muscles.  The proprietary blend of essentials will have you ready for your next big challenge.  Includes Normal Saline, Toradol, Glutathione, Taurine, Tri-Amino, and more.