Athletic Performance

Come to The Wellness Bar if you are looking to up your game.   Do you want to become more agile?  Looking for ways to increase your stamina?  We have a variety of modalities that can be used to increase your energy, ability, strength, and overall athletic performance.

Whole Body Cryotherapy has been used by both amateur and professional athletes before events because it can boost energy levels, decrease fatigue, and increase your body's resistance to strain.  In addition, with the improved recovery time experienced post game or workout you will have less down time.  Another great benefit is for marathon runners because it has shown to increase their endurance.

A great way to increase your endurance is to use our Infrared Sauna.  If runners, cyclist, or other endurance athletes use the Infrared Sauna post workout then the increased blood volume in the body will later result in an increase in endurance.  Also, when using the sauna your body will release heat shock proteins leading to an improvement in muscle growth.  Another amazing benefit is the increase in human growth hormone (HG) produced by the body.  HGH is important in for your body's growth, tissue repair, and promoting protein synthesis in the muscle.

Wearing our Normatec Compression system is a great way to either warm up before a workout or rejuvenate the muscle tissue following the workout.  When you recover faster and have less tightness and soreness you can get back to training faster.

Using Infrared and Red light therapy before your workout can increase muscle performance and limit muscle damage and strain.  While post workout light therapy can speed up your recovery process.  Red light works by going through your skin and reaching your mitochondria, which stimulates the production of adenosine triphosphate (ATP).  With an increase in ATP the cells in the muscle are optimized and repair faster.

One of the biggest improvements with the Vibration Plate is your bone density is significantly improved.  This will keep you moving and prevent as many injuries.  When you are on the vibration plate your body is activating 138% more muscle fibers compared to standard workouts.  The increase in muscle fibers strength will result in an overall improvement in strength, flexibility, and balance. 

The Halotherapy (salt therapy) booth works by dispersing tiny salt particles into the air.  As you breath in the salt it improves your breathing, resulting in an increase of oxygen.  The increased oxygen to our muscle cells result in greater energy production.  The improvement in breathing also leads to greater lung function and capacity.  Overall the Halotherapy booth will result in an increase to your stamina and energy levels. 

Modella's Recovery IV is perfect if you are looking to enhance your athletic performance, recover quickly from and event, increase stamina, or relieve sore muscles.  The proprietary blend of essentials will have you ready for your next big challenge.  Includes Normal Saline, Toradol, Glutathione, Taurine, Tri-Amino, and more.